Exercise & Fitness
epub |eng | | Author:Deepak Chopra
Britt wasn’t unusual in finding herself mired in struggle. A crisis like the one her husband threw her into creates heightened confusion and struggle, but everyday life masks the same ...
( Category:
Alternative Medicine
May 11,2018 )
epub |eng | 2014-05-11 | Author:John Bingham
That’s our top three. With luck and patience, you’ll never have to deal with any of them. But if you are not so patient and not so lucky, you’ll need ...
( Category:
Training
May 11,2018 )
epub |eng | 2013-05-10 | Author:David Zinczenko
STEP 4 In one move, drive your feet into the floor and straighten your knees as you press the barbell over your head until your elbows lock. STEP 5 Pause, ...
( Category:
Nutrition
May 10,2018 )
epub |eng | 2009-05-10 | Author:Prevention Magazine Editors
TOAST YOUR HEALTH WITH WINE. Dozens of studies suggest that drinking moderate amounts of red wine can reduce the risk of heart attack—by up to 68 percent, in some cases. ...
( Category:
Reference
May 10,2018 )
epub |eng | | Author:David Gordon White
— 11 — The Six-Phased Yoga of the Abbreviated Wheel of Time Tantra (Laghuklacakratantra) according to Vajrapi Vesna A. Wallace The text translated here is an excerpt taken from the ...
( Category:
Worship & Devotion
May 9,2018 )
epub |eng | 2014-07-28 | Author:Svatmarama
Place the right foot above the left thigh. Join the heel of the left foot to the perineum. Then inhale air. Press the chin firmly on the heart. Contract the ...
( Category:
Exercise & Fitness
May 9,2018 )
epub, azw3 |eng | 2007-05-09 | Author:LL Cool J
Barbell Bench Press 1. Lie faceup with your back flat against the pad and your feet planted on the floor. Take several deep breaths. 2. Unrack the bar and raise ...
( Category:
Exercise & Fitness
May 9,2018 )
epub |eng | 2013-05-09 | Author:Denise Austin
Sit with your legs crossed. Extend your spine from your tailbone through the crown of your head. Inhale as you lift your left arm out to the side and up ...
( Category:
Exercise & Fitness
May 9,2018 )
epub |eng | 2012-05-09 | Author:Pamela Peeke
Kids are as bad off as adults. High schoolers’ enrollment in daily physical education classes was only 33 percent in 2005. Almost one-third of states do not require phys ed ...
( Category:
Exercise & Fitness
May 9,2018 )
epub |eng | 2018-05-08 | Author:Bobby Maximus & Michael Easter
Lat Hang This exercise loosens the muscles that run down the sides of your back, allowing you to better lift overhead, avoiding upper-body problems. Hang from a pullup bar with ...
( Category:
Exercise & Fitness
May 8,2018 )
epub |eng | 2007-12-25 | Author:Joy Bauer
1,200 CALORIE PLAN Phase 1 DAY 4 BREAKFAST Bring-on-the-Morning Smoothie with turkey bacon 1 serving Bring-on-the-Morning Smoothie 2 slices cooked lean turkey bacon* Tea/coffee *You may substitute 1 hard-boiled egg. ...
( Category:
Exercise & Fitness
May 7,2018 )
epub |eng | | Author:Massimo Mongardini & Manuel Giofrè
9.5 Mechanism of Action Anorectal and pelvic floor innervation is derived from both the autonomic and the somatic nervous systems. Motor innervation of the levator ani muscle and puborectalis sling ...
( Category:
Medicine
May 4,2018 )
epub |eng | 2003-03-01 | Author:Darrin Zeer & Cindy Luu (illustrator) [Zeer, Darrin & Luu, Cindy]
1. Inhale deeply through your nose. 2. Shrug your shoulders to your ears and hold for a moment. 3. Exhale thoroughly and let your shoulders drop. The Great Escape Make ...
( Category:
Alternative Medicine
May 1,2018 )
epub |eng | 2018-01-19 | Author:Stewart Smith
#47 100 Rep Exercises In every exercise, you do 100 reps; after completing 100 combined reps of the below exercises, run 400 meters fast. Burpee or Push-Up Pyramid 1-10-1 (run ...
( Category:
Exercise & Fitness
May 1,2018 )
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